This one is vegetarian, I have changed to eating anythingI feel like, foodwise, again
Pop bread crusts – end of bread into toaster. Prepare fresh strawberries.
Once toast is made, spread Nuttela or a similar nut and chocolate spread, or make your own!
Then add organic raspberry jam or another similar berry jam, you may find it best to keep it simple.
Then add strawberries! Mmmmm!
Blessings
Samantha Aungle
Winter vegies – organic. I used Swede, rather soft and sweet, parsnip, potato, carrot
Green lentils – no need to soak these ones, just cook in 35 mins or so
Aminos Liquid – my new favourite salty addition, I also spray it on rice cake snacks with avocado and dulse and org tomato sauce
Dulse flakes – B12 and many other good things, although I still take a daily supplement of B complex including B12
Brown Rice
Filtered water
Daikon – Aminos Liquid soaked – fermented in glass container in fridge for a week or so
Miso – brown rice
Simply add to a large pot – I used my trusty old favourite, the rice cooker and started with the rice and water in the pot. Then added the vegies and lentils. Cooked til it was done then adding the miso in a mug, about a tablespoon and stirring in with the hot soup liquid. Add miso into each soup bowl.
Add sliced daikon, miso, spray a bit of aminos liquid and serve!
Blessings
Samantha Aungle
When researching growing my own fresh vegetables and herbs and fruits, I realised that is a common and popular thing for people to use fish based or marine based fertiliser. Sometimes it is included with seaweed fertiliser.
How many farmers sell to Coles, or Woolworths in Australia these vegetarian and vegan friendly foods, as we have assumed? And also what about your lunch, the vegan friendly salad wrap with a felafel? Or your thai vegan dinner?
Does my rocket and chickpea snack contain fish within the salad leaves? Being a nutrient, you would think it is also somehow part of the plant, going through the veins of the leaves.
I’ve just about done enough wandering about it, and am going to ensure my own homegrown organic seeds in organic potting mix with organic seaweed fertiliser and organic mulch will be free of any hint of tainting of fish or marine products!
I don’t currently have the internet credit to explore this issue more fully, but I will report back once I have gathered more information and I will also endeavour to ferret out more at the Organic fresh food supplier.
Blessings
Samantha Aungle
mix of apple juice concentrate – the thick liquid sweetener
organic self raising flour
filtered water
tinned peaches in natural juice
Cointreau
oatbran
organic shredded coconut
olive or other oil – maybe apricot oil would be a good fruity match
Add oil to a baking dish of your choice. I used a loaf pan, although you can of course use whatever you like.
Heat oven to 170 approximate degrees celcius.
Mix all other ingredients together in a large bowl. Add fruit too!
Then add to your baking dish.
Cook until browned on the top, mine turned out quite soft and mushy! Yumm! Not dry and flaky!
Blessings
Samantha Aungle
baguette or long bread sticks
garlic flakes
garlic- raw, chopped fine
sage leaves
oils such as avocado oil, olive oil – i try to make them organic
Simply heat oven to about 150 celcius.
Add toppings to halved bread
Heat until warmed and smelling lovely!
Blessings
Samantha Aungle
Black Cherries – washed
Soy Cream Cheese
Apple Concentrate – the type you find in a glass bottle in health food section
Get a small glass or other suitable container.
Spoon Soy cream cheese into glass, then pour a little apple concentrate over the top. Add cherries. Serve!
So easy!
Blessings
Samantha Aungle
Daikon – raw and whole, soaked in tamari sauce or similar for a week or more to ferment. The chopped into pieces ready to eat
Organic Tempeh Slice – frozen – left to defrost for a little bit.
Organic Tahini
Dulse Flakes
White Pickled Ginger
Organic Tamari – little dash or a few drops
The Tempeh is cooked in avocado oil or a nice oil in a heavy saucepan either side, then each side again if you want to ensure it is fully cooked through, especially if frozen.
Then you just add the other ingredients to serve. Plus Flaxseed Oil in a small amount once served. I added a tiny sprinkle of Flaxseed meal too. I think I also added a little oatmeal stuff – it looks like flour almost.
Yummy breakfast, brunch, lunch, or dinner. Or even a snack if you are really hungry.
Blessings
Samantha Aungle
tin of organic lentils – preserving the liquid
black carrots – washed and chopped
organic shredded coconut
apricot oil
avocado oil
org tahini – unhulled
garlic flakes
pickled white ginger
flaxseed oil on serving
Heat everything on medium heat in saucepan except for flaxseed oil!
Cook till you like the scent or if you are very hungry just to eat soon after heating!
Serve with flaxseed oil
blessings
Samantha Aungle
I was on a long journey the other day and made this..
rocket leaves
chickpeas in tin – with ring pull is easiest when travelling
salt and pepper from cafe
a couple of vine wrapped rice dolmades
alfalfa sprouts
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Lay down the rocket leaves, chickpeas, and dolmades. Add salt and pepper and sprouts. Quick, light and cheap, healthy vegan on the go.
tomato sauce from recipe 29
pineapple slices
bread slices
vegan cheese
cooking oil
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Add a spreading of tomato sauce – it should resemble a firm paste if it was in fridge overnight, or in pot cooling for a few hours.
Add pineapple slice. Add v-cheese in slices. Oil both sides of the bread if using a sandwich press.
Add to sandwich press until ready.
Serve and enjoy, you’ll probably want more than one!
Blessings
Samantha Aungle
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